Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries (Without Feeling Guilty, Selfish, or Like a B*tch!

How would your life change if you were able to…

✔ Maintain a healthy sense of self-worth and not allow others’ opinions to undermine your confidence?

✔ Clearly express your needs, desires, and limits to others, without guilt?

✔ Stand up for yourself in a confident and respectful way?

✔ Let go of feeling responsible for others' emotions and not let others' feelings dictate your own?

✔ Make choices based on your own values, needs, and preferences rather than external pressure?

✔ Trust your judgment and be decisive?

this is possible for you, and change is easier when you don’t do it alone!

Introducing…

The 30-Day “Empower Your Life” Boundaries Challenge: Your Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries (Without Guilt, Overwhelm, or Feeling Like a B*tch!)

What You’ll Get Inside:

30 days of clear, bite-sized, practical action steps you can take to set better boundaries! (E-mailed to you daily)

🔹 Prioritize self care and your needs and do things for yourself without feeling selfish or guilty!

🔹 Maintain an inner state of peace, presence, and compassion even when others in your life are not in those states.

🔹 Say “yes” (with conviction) only to the things that you truly want to do and say “no” to what’s not fully aligned.

🔹 Confidently make decisions and set goals that are the best for you - without second guessing or doubting yourself!

🔹 Clearly and compassionately communicate and maintain your boundaries!

🔹 Stand up for yourself and be assertive without feeling like a b*tch.

🔹 Identify your needs, values, and deal breakers - so you can be more clear on what you want in life!

🔹 Truly feel that you are worthy of your dreams and saying YES to yourself!

🔹 Develop positive self talk, feel comfortable in your own skin, and love yourself unconditionally!

✨ And so much more!

The EXACT tips, coaching, and strategies that will teach and guide you on how to:

Ready to join me for the 30-Day “Empower Your Life” Boundaries Challenge?

✅ 30 days of clear, bite-sized, practical action steps you can take to set better boundaries! (E-mailed to you daily)

✅ The EXACT tips, coaching, and strategies that will teach and guide you on how to:

  • Prioritize self-care and personal needs without feeling selfish or guilty,

  • Maintain inner peace and emotional stability when things feel unstable in our relationships and lives,

  • Get clear on what you want and make the most aligned decisions,

  • Speak and maintain boundaries clearly and with compassion without feeling like a b*tch,

  • Say “yes” to what you want and “no” to what you don’t want,

  • Be your best self-advocate and practice assertiveness with confidence,

  • Identify core values, desires, and deal-breakers, and

  • Have the inner-worth and self-confidence to say “YES!” to your self, your dreams, and your wellbeing!

  • And More!

Investment is $97

Enrollment is currently closed. Fill out the form below to be added to the waiting list & be alerted when doors open again.

Your Questions Answered

  • You'll receive a daily e-mail for 30 days with the EXACT steps, tools, exercises, and worksheets that will guide you to be much better with your boundaries!

  • This challenge is currently closed for enrollment. The plan is to open doors to enrollment in late fall 2024.

    You will have lifetime access as all of the content will be e-mailed to you!

  • The investment is $97.

  • Each day you'll receive a short e-mail with a bite sized action to take towards becoming a strong boundary setter! Some days will have you journaling and contemplating and others you'll be practicing building a new habit throughout the day. I would plan on investing at least 1-2 hours per week for this 30 day challenge.

    There are "catch up" and integration days weaved in as well.

  • Absolutely! Studies have shown that when we tell others about our goals, we are much more likely to follow through on them. Sign up with your friends and go through the challenge together for extra accountability! Feel free to share the link to the page with them.

  • I’ll be happy to answer your questions to make sure this is a good fit. Please e-mail me at heidi@masteringmidlifewithheidi.com or DM me on Instagram @masteringmidlifewithheidi

about your boundaries challenge host

I’m a coach and certified hypnotist who helps midlife women regain their power

I’ve spent most of my life trying to ‘be good.’

I was taught to be a good girl, be nice, and to do what I was told. This set me up to think that if I wasn’t good, then I was bad.

In my young mind, being bad meant I was wrong, evil, unholy, and ultimately… not good enough.

I believed if I wasn’t good, I wouldn’t fit in or be accepted.

Because I wanted to ‘do the right thing,’ I avoided things that could be viewed as bad… things like disappointing someone, hurting someone’s feelings, saying ‘no’ or speaking my opinion. Anything where I wasn’t considering the other person first.

I learned to not speak up and go with the flow.

I had no idea what I wanted or needed, or what my preferences, deal breakers, and boundaries were. In fact, I didn’t even know that it was okay to express any of that.

So I ignored my intuition and swallowed my truth.

I overlooked commitments and hurts, and morphed myself into whatever shape was necessary to fit into the situation. I put myself on the back burner time and time again.

I learned to be a people pleaser as a way to fit in and be liked. It was the only way I knew to be accepted.

I was in my 50’s before I realized how devastating people pleasing was in my life… work, friendships, family, and intimate relationships were all affected.

Most of all, the disease to please impacted ME. I was lost and didn’t know who I was without someone telling me.

I believed my value and worth came from the approval, validation, acceptance, and praise of others.

I've spent the last decade unlearning the core belief that I had to earn my value. I did this healing through:

  • Taking the steps to empower myself and put myself first

  • A supportive community of people who encourage my growth and new ways of being

  • Professional guidance to teach me that my voice matters. This includes coaches, therapists, retreats, courses, and the CoDA program.

This unlearning is like peeling back layers of an onion. There’s always more to uncover and learn about how empowering and amazing it feels to CHOOSE YOU FIRST!

My passion is guiding women like you to put themselves first. We help the whole world heal when we come from a place of serving others versus pleasing others!