HALT - How To Manage Stress at the Holidays… and Every Day

What is the HALT method and how can it be used to manage holiday stress?

The added stress of the holidays can heighten our negative reactions to things and people. Add in a dose of the hustle and bustle and additional spending, and it’s easy for the stress to get out of control.

This can make it seem like the world is conspiring against you and that Murphy’s Law is a given - Everything that can go wrong will go wrong.

By using the HALT method, you can make sure you’re not adding to your stress by learning to monitor these key areas.