Reclaim your holiday peace and say “YES” to yourself: Join the 12 Days of StressMas Challenge!
December 2nd - 13th, 2024
12 days of bite-sized coaching and breakthroughs for women who are ready to reclaim their rights to self care, saying “yes” to their needs, and a joyful, peaceful life and holiday season!
As the holiday season approaches, are you a woman who…
Feels overwhelmed by the pressure to create the perfect holiday experience for everyone else and tend to their preferences, often at the expense of your own joy and peace?
Has stress and anxiety at the thought of having to gather with people who make you uncomfortable and make comments that drive you crazy?
Struggles to say 'no' to your familys’ and friends’ requests, even when your plate is overflowing, for fear of disappointing others?
Finds that taking time for self-care seems impossible amidst the holiday hustle, leaving you feeling depleted and undervalued?
Strives to meet others' expectations and keep everyone happy and peaceful, which leaves you feeling exhausted?
Ends up feeling bitter, undervalued, and unappreciated during holiday celebrations?
YOU ARE SO NOT ALONE!
How would your life and holiday season change if you instead …
✔ Felt empowered to create a holiday experience that honors your joy and peace as much as everyone else’s?
✔ Approached holiday gatherings with calm and confidence, knowing you have the tools and skills to handle uncomfortable situations and comments with grace and assertiveness that respects your boundaries?
✔ Could say 'no' to requests with kindness and without guilt, understanding that setting limits is crucial for your well-being and actually leads to a more enjoyable holiday for everyone?
✔ Prioritized self-care and felt rejuvenated, recognizing that taking care of yourself is not a luxury, but a necessity for truly enjoying life?
✔ Felt free from the burden of meeting everyone's expectations, releasing the pressure to be the holiday peacemaker, and instead finding real peace within yourself?
✔ Ended the holiday season feeling valued and appreciated, not because of what you did for others, but for being your authentic self?
this is possible for you, and change is easier when you don’t do it alone!
Join the 12 Days of StressMas Challenge!
During this easy going challenge, you’ll learn:
12 sneaky ways stress can manifest in your life and how to overcome them by re-claiming your inherent rights to say “YES” to yourself and living your best life!
The secrets to using quick n’ easy, brain-based tools to maintain peace of mind, joy, and presence amidst the holiday chaos.
How to prioritize your needs and self care so that you can enjoy the holidays without feeling overwhelmed and WITHOUT the guilt!
How to say 'no' and set boundaries that actually feel empowering and respectful.
The BEST strategies for handling uncomfortable comments, conversations, people’s expectations during family gatherings.
AND MORE!!
What happy past challenge participants are saying…
Your Questions Answered
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We’ll kick off on December 2nd and end on December 13th, 2024!
This challenge will run on my YouTube Channel you can find by clicking here.
When you sign up above, I’ll e-mail you as soon as it starts and will also send reminder e-mails when fresh videos are posted.
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This challenge is available to you for free! It’s one of my favorite ways to serve the community.
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For each of the 12 days, I’ll be posting a short and sweet video on my YouTube channel where I’ll be sharing coaching, tips, and tricks on how to reclaim your rights to self care, and say “yes” to your needs, and a joyful, peaceful life and holiday season!
You can watch these videos on your own time and will have lifetime access to them.
When you sign up above, I’ll e-mail you as soon as the challenge starts and will also send reminder e-mails when fresh videos are posted.
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About 10-15 minutes per day x 12 days! It’s easy to listen to the videos and reflect while doing chores, driving, etc.
You’ll have lifetime access to all the videos, so you can always go at your own pace.
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Absolutely! Doing this challenge with a loved one can help keep you (and them) accountable and provide opportunities for deeper connection in your relationship as you discuss the content together! Just share with them the same link you used to sign up.
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Not formally, however, I’d love for you to join us in my Facebook community for other women who are on the journey to living an empowered life! Click here to join.
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No. You may access all the videos on my YouTube channel by clicking here when they’re ready. However, if you’d like to be the first to know when the challenge starts and receive future valuable content and special offerings, I recommend signing up.
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I’ll be happy to answer your questions to make sure this is a good fit. Please e-mail me at heidi@masteringmidlifewithheidi.com or DM me on Instagram @masteringmidlifewithheidi
about your stress challenge host
I’m a coach and certified hypnotist who helps midlife women regain their power
I’ve spent most of my life trying to ‘be good.’
I was taught to be a good girl, be nice, and to do what I was told. This set me up to think that if I wasn’t good, then I was bad.
In my young mind, being bad meant I was wrong, evil, unholy, and ultimately… not good enough.
I believed if I wasn’t good, I wouldn’t fit in or be accepted.
Because I wanted to ‘do the right thing,’ I avoided things that could be viewed as bad… things like disappointing someone, hurting someone’s feelings, saying ‘no’ or speaking my opinion. Anything where I wasn’t considering the other person first.
I learned to not speak up and go with the flow.
I had no idea what I wanted or needed, or what my preferences, deal breakers, and boundaries were. In fact, I didn’t even know that it was okay to express any of that.
So I ignored my intuition and swallowed my truth.
I overlooked commitments and hurts, and morphed myself into whatever shape was necessary to fit into the situation. I put myself on the back burner time and time again.
I learned to be a people pleaser as a way to fit in and be liked. It was the only way I knew to be accepted.
I was in my 50’s before I realized how devastating people pleasing was in my life… work, friendships, family, and intimate relationships were all affected.
Most of all, the disease to please impacted ME. I was lost and didn’t know who I was without someone telling me.
I believed my value and worth came from the approval, validation, acceptance, and praise of others.
I've spent the last decade unlearning the core belief that I had to earn my value. I did this healing through:
Taking the steps to empower myself and put myself first
A supportive community of people who encourage my growth and new ways of being
Professional guidance to teach me that my voice matters. This includes coaches, therapists, retreats, courses, and the CoDA program.
This unlearning is like peeling back layers of an onion. There’s always more to uncover and learn about how empowering and amazing it feels to CHOOSE YOU FIRST!
My passion is guiding women like you to put themselves first. We help the whole world heal when we come from a place of serving others versus pleasing others!