How to Stop Living in a Midlife FOG (Fear, Obligation, Guilt)

Dear Midlife Woman who has always prioritized others over yourself, this is for you. If you struggle with disappointment and resentment, feeling selfish for doing something just for you, saying no, and feeling like you’ve got nothing left to give, you’re most likely living in a FOG that has been clouding your life. FOG stands for Fear, Obligation, and Guilt, and as people pleasers, we know all three very well. Learn how to control FOG and start living a life for you.