4 Questions to Rate Your Self Care
Self care is about building a life that you have no need to want to escape. It’s about creating peace, happiness, and contentment in your every day life… however that looks to YOU! I guarantee, though, that no amount of spa days and pedis will create that kind of deep fulfillment for you.
HALT - How To Manage Stress at the Holidays… and Every Day
What is the HALT method and how can it be used to manage holiday stress?
The added stress of the holidays can heighten our negative reactions to things and people. Add in a dose of the hustle and bustle and additional spending, and it’s easy for the stress to get out of control.
This can make it seem like the world is conspiring against you and that Murphy’s Law is a given - Everything that can go wrong will go wrong.
By using the HALT method, you can make sure you’re not adding to your stress by learning to monitor these key areas.