This blog addresses the challenges and consequences of saying “yes” out of fear of disappointing others, highlighting how this habit stems from people-pleasing tendencies in midlife and imagined fears rather than reality. It explores how reluctant agreements can lead to resentment, burnout, and strained relationships while chipping away at self-esteem and authenticity.

This blog explores the harmful effects of people pleasing in midlife and offers a mindset shift to break free from it. It challenges the common people-pleaser question, “Do they like me?” and encourages a more empowering alternative: “Do I like them?” Breaking free from people pleasing takes courage and effort, but the result is more fulfilling connections and a stronger sense of self-worth.

If you’ve been living for everyone else and leaving yourself last, this is for you. Stop over-giving, quit comparing yourself to others, and start protecting your peace without feeling like you need to twist yourself into knots (figuratively or literally). Building boundaries and self worth work the same way: take small steps. Here’s 10 lessons I learned from hot yoga to start with!