The Fear of Disappointing Others Is Holding You Back
This blog addresses the challenges and consequences of saying “yes” out of fear of disappointing others, highlighting how this habit stems from people-pleasing tendencies in midlife and imagined fears rather than reality. It explores how reluctant agreements can lead to resentment, burnout, and strained relationships while chipping away at self-esteem and authenticity.
Stop Asking ‘Do They Like Me?’ and Start Asking This Instead
This blog explores the harmful effects of people pleasing in midlife and offers a mindset shift to break free from it. It challenges the common people-pleaser question, “Do they like me?” and encourages a more empowering alternative: “Do I like them?” Breaking free from people pleasing takes courage and effort, but the result is more fulfilling connections and a stronger sense of self-worth.
Self Worth, Boundaries, and Showing Up for Ourselves
If you’ve been living for everyone else and leaving yourself last, this is for you. Stop over-giving, quit comparing yourself to others, and start protecting your peace without feeling like you need to twist yourself into knots (figuratively or literally). Building boundaries and self worth work the same way: take small steps. Here’s 10 lessons I learned from hot yoga to start with!
The Art of Enforcing Boundaries: How to Stand Firm Without Feeling Rude
Learning to set boundaries is an essential part of the journey to overcoming people pleasing … but after you’ve worked up the courage to say “no” once, what happens if you have to say it again? Learn how to enforce your boundaries without feeling rude or selfish— even with people you care about!
Is Your Avoidance Hiding Who You Really Are?
We humans tend to think we can control a lot of things, and one way we try to do that is through avoidance. Yet all this avoiding has a cost to us — we start to lose our authentic selves. Learn why we create these inauthentic relationships, 25 common things people avoid, and how you can break the avoidance cycle in order to live a life that's true to you.
What People Pleasers Need to Know About Boundaries
People pleasers think setting boundaries are stressful, but NOT setting them leads to even greater strain as it causes constant overextension, resentment, and emotional exhaustion. Let's dive into what boundaries are, what leaky boundaries look like, and how you can set better boundaries in your life.
Recognizing the Red Flags: It’s Time to Reassess Your Boundaries
Boundaries are a set of guidelines that define how you want to be treated, protect your well-being, and ensure your needs are met. When our boundaries aren't sufficient, our bodies tell us. Learn what boundaries really are, the 5 red flags that your boundaries need to be fixed, and how I chose myself in a toxic relationship that didn't support my needs.